Kompava Creatine Pure 500 g Creatine

Creatine is an amino acid naturally present in the body. It supplies energy to the muscles, brain, heart, but also the cells themselves. It supports the growth of muscle mass, improves strength, dynamics, and physical performance. At the same time, creatine also acts as an antioxidant that protects cells from damage by free radicals. It occurs naturally - mainly in muscles, especially red meat and fish, which is why it’s required by vegans and vegetarians. The human body has the ability to synthesize creatine only if the amino acids arginine, methionine, and glycine are present in a sufficient amount.

It is ideal for explosive sports (bodybuilding, weightlifting, CrossFit ...) for overall strength and speed. Sufficient levels of creatine help to maintain the optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate, which is used after depletion of glycogen reserves for muscle work. It increases physical performance during repeated high-intensity exercises with short rest interval. Daily creatine intake (3 g) may increase the effect of resistance training and muscle strength in people over 55 years of age.

CREATINE PURE CONTAINS:

• Creatine is part of creatine phosphate, which is the fastest, most rapid source for ATP re-synthesis, during short and very intense exercises. The creatine reserves in muscles are higher than the ATP’s.

 CREATINE PURE IS SUITABLE:

• For athletes in an intense training
• For explosive sports such as bodybuilding, weightlifting, powerlifting, sprinting, CrossFit
• For people with strenuous mental work
• For students in need of immediate concentration
• For the elderly to improve the overall vitality of the body and brain functions
• For vegans and vegetarians
• For young people above 15 years of age

RECOMMENDED DOSAGE OF CREATIN PURE:

• Training phase: 5 g of creatine 4-5 times a day during the 1st week. The goal of this phase is maximum muscle saturation with creatine.
• Maintenance phase: 5 g of creatine 1-2 times a day for 4-6 weeks.
• It is best taken on an empty stomach with a carbohydrate drink (sugars are important for the transfer of creatine into the cell), before training and at bedtime.
• We recommend a 2-week break between further uses.

PREPARATION: Mix 1 scoop of powder (5 g) in 250-300 ml of sweet water or juice. For better absorption, we recommend combining with a carbohydrate drink (Gainer cocktail, EnergoFit, HypoFit).

INGREDIENTS

Creatine monohydrate

NOTE

Not suitable for children under 15 years of age, pregnant and lactating women. The recommended daily dose should not be exceeded. Do not expose to direct sunlight. Store in a dry place at a temperature below 25 ° C, in a tightly-closed container, out of reach of small children. Do not use as a substitute for a varied diet and a healthy lifestyle. Carefully close the package after opening.